Benefits of eating Nuts and Seeds
Nuts and Seeds are Superfoods. While you may have been told to avoid nuts and seeds due to their high fat and calorie content , these tasty superfoods contain heart healthy unsaturated fats and are truly terrific to include in your diet. They provide plenty of fibre, plant protein,Polyphemus, plant sterols,vitamins, and minerals. They are rich in anti oxidants,which further helps to protect the PUFA from oxidation,and assist in the absorption of carotenoids in vegetables.Walnuts contain omega-3 ALA , Almonds have polyphenols,Pumpkin seeds are rich in Zinc ,,etc.They can be added in salads ,smoothies,milk shakes,dressings,sauces as they aid in the absorption of carotenoids .I recommend eating a handful of nuts and seeds in your daily diet as a good source of fat. Regular consumption of nuts n seeds are more likely to meet recommended intakes of Vt.A ,Vt.C, Folate ,Calcium, Magnesium, Zinc, Potassium, and Fiber.They are tasty, convenient and can be enjoyed on all kinds of diet.
List of some commonly consumed nuts and seeds :
- Almonds
- Cashews
- Hazelnuts
- Walnuts
- Pistachios
- Flax seeds
- Hemp seeds
- Chia seeds
- Pumpkin seeds
- Sunflower seeds
Detox Diet
How to Detoxify your Body with the Right Diet diet ?
What is Detox ?
Detoxification is a normal body process of eliminating or neutralizing toxins through the colon and liver,our bodies naturally detoxify daily.If you are taking too much of medications or are eating wrong kinds of foods then a weekend detox will help you to feel better,these toxins build up may otherwise cause disease in the body.Toxins may come in the form of preservatives in foods ,chemicals in the environment ,medications,smoke etc.
Diabetic Diet
How to cure Diabetes with diet ?
What is Diabetes ?
Diabetes refers to a condition where the sugar content in the blood stream is alarmingly high.It is of three types -Type 1 ,Type-2, Gestational diabetes. Excess presence of glucose in the body can lead to other metabolic disorders.
Weight Gain Diet
How to Gain Weight with diet ?
What is Underweight really mean ?
There are many people who are too skinny besides eating an adequate diet.This is a concern because being underweight can be just too bad for your health as being obese.Underweight is defined as BMI below 18.5 .People who are underweight can be at risk of osteoporosis ,infections,fertility problems,low self esteem etc.
Pregnancy Diet
How to stay Healthy during Pregnancy ?
What is the Right Diet for Pregnancy ?
Eating well throughout your pregnancy is crucial.A healthful diet for pregnancy is one that contains most or all of the essential nutrients your body needs and one that provides the right balance of carbs, fat and proteins without adding too many calories.
