How to Detoxify your Body with the Right Diet diet ?

What is Detox ?

Detoxification is a normal body process of eliminating or neutralizing toxins through the colon and liver,our bodies naturally detoxify daily.If you are taking too much of medications or are eating wrong kinds of foods then a weekend detox will help you to feel better,these toxins build up may otherwise cause disease in the body.Toxins may come in the form of preservatives in foods ,chemicals in the environment ,medications,smoke etc.