Enjoy the creative colorful salads !!!!!Health benefits

ByRitika Lamba

Enjoy the creative colorful salads !!!!!Health benefits

Lets be more creative in making your salad colorful,tasty,crunchy,balanced,appealing and healthy. Yes,its time to change from the only known traditionally raw salads cut into slices and sprinkled with lemon and salt to the creative mouthwatering salads !!!

Starting your meal with a bowl of healthy salads helps your body to absorb more nutrients and gives more satiety value ,which aids in weight loss too.People who donot like to eat veggies can mix them with fruits also to make it more appealing and delicious.This will give you more antioxidants which will protect the body from damage caused by free radicals.

You can use lots of raw or steamed veggies in your salad bowl.Add more herbs like oregano,rosemary,peppers ,vinegar or apple cider vinegar, etc to make it taste better. Instead of using cheese /creams use hung curd or salsa or barbeque sauce to add more palatability.

Your leafy greens and raw veggies are a superb source of natural fiber and consuming enough fiber each day has several health advantages.Fiber helps to reduce bad cholesterol , excess sugars in the blood.It helps in weight loss and healthy weight maintenance too.People who eat enough fibre may have a lower risk of developing cancers too. Fibre helps to prevent constipation too.

Remeber ,lets be more creative in combining fruits and veggies to make a healthy bowl of salad !!!

Eat well……..Live well !!!!!

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