Glowing Skin / Healthy Hair Diet

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How to get Glowing Healthy Skin and Hair with Right Diet ?

What are the common Skin Problems ?

Some common skin problems are : Acne,Skin rash,Pigmentation,Heat boils,Eczema,Psoriasis.Common hair problems are pre-mature greying of hair,hair fall,baldness.Causes are smoking,stress and lack of sleep,puberty,excessive coffee,long hot showers,pcod,direct sun exposure,dandruff,deficiency of minerals and vitamins.

Foods to be included :

  • Natural sources of Vitamin C like guava, oranges,capsicums,cabbage,grape fruits,lemon.
  • Omega -3 fatty acids like fish,flaxseeds oil,walnuts are good for skin.
  • Fruits and veggies rich in antioxidants like:-broccoli,spinach,carrots,strawberries.
  • B-vitamin supplements.
  • High fibre foods like whole grains,brown rice,nuts,seeds.
  • Hydration is must.

Treatment for Skin and Hair:

 Get the right diagnosis for Skin and Hair Problems.

We at Ritika The Diet Advisor brings you a unique combination of diet and lifestyle management to deal with Skin and Hair Problem.

To book an appointment call at 9855710641.

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