Losing weight requires changes in your daily routine.The more changes you make the more weight you can expect to lose between now and the end of the 10 days. A big occasion is just ten days away and you want to look glamorous in a new outfit. You want to try a new look with bold make up and high heels. But you are not sure how you will lose weight quickly?
Don’t worry !Simply incorporate these easy to follow diet tips in your lifestyle and you will see a lot of difference.
The first thing you do when you wake up is to eat a fruit or handful of nuts within 30 minutes of getting up.Drink a glass of warm lemon water with some tulsi leaves.Do some yoga or stretching for 10-15 minutes.Include a high biological value protein in your breakfast meal.Chewing your food well gives you more satiety.Concentrate on eating your food. Do not use gadgets while eating. Hydrate your body with water or infused water instead of sugary carbonated beverages. Eat high fiber,whole unprocessed foods. Try to incorporate raw salads in your diet. Do gymming ,swimming,aerobics , pilates, zumba ,strength training -any form of physical activity 45 minutes daily.Have your dinner early and light. Have a filling evening snack so that you don’t overeat late night .Have cinnamon lemon water half an hour before sleeping.Get a good sleep.
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