How to Stay Healthy and Fit with Diet during Lactation ?

What is Right Balanced Diet for Lactation? 

For proper nutrition during lactation ,the calories should come from a wide variety of fresh fruits ,vegetables and whole grains – pulses,special attention should be given to plenty of fluids and foods rich in calcium.If you stick to a nutritionally balanced diet ,you will see the weight gain during pregnancy will also decrease while ensuring that you and baby both stay healthy.