How to  Build Muscles with the Diet ?

What food helps you Gain Muscles ?

Proteins are very important for building muscles. But the process of muscle growth requires more than just protein.Weight lifting burns fat and energy in the form of muscle glycogen,so your diet also needs to include a healthy serving of carbs to both replenish muscle glycogen stores and to boost insulin,a hormone that helps shuttle amino acids into muscles.This means that you should focus on both protein as well as complex carbohydrate as the source of energy. Avoid unhealthy foods.