Weight Gain Diet

  • Home   /  
  • Weight Gain Diet

How to Gain Weight with Diet?

What does Underweight really mean ?

There are many people who are too skinny besides eating an adequate diet.This is a concern because being underweight can be just too bad for your health as being obese.Underweight is defined as BMI below 18.5.People who are underweight can be at risk of osteoporosis,infections,fertility problems,low self esteem etc.

Tips to Gain Weight :

  • Eat Energy dense Foods
  • Exercise Daily
  • Eat more often
  • Eat your Protien first then Veggies
  • Get proper sleep
  • Include High Calorie supplements
  • Donot drink water before meals
  • Eat adequate fat

Treatment for Underweight :

Rule out the cause first-genetic factor, eating disorder,thyroid problem,celiac disease,diabetes,cancer,infections. If you have started losing large amounts of weight without any reason,then consult your doctor for the right diagnosis.

We at Ritika The Diet Advisor bring you a unique combination of diet and lifestyle management to deal with Underweight problem.

To book an appointment call at 9855710641.

Book Your Appointment
Copyright @ 2018 Ritika The Diet Advisor
Scan the code
Call Now
Directions