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Diet Plan Consultation

Our Consultation provide you information about how food effects your health, fitness and productivity. You take control and ownership of what you like to eat and how you like to workout not just for the duration of the program but for good.

Diabetic Diet

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes that's naturally rich in nutrients and low in fat and calories.

Lactation Diet

Mother needs to have the right balanced diet so that the milk the baby gets, is filled with all the right nutrient. This helps build the baby's immune system.

Pregnancy Diet

Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly.

Thyroid Diet

The thyroid is a butterfly shaped gland in the neck that produces thyroid hormone. Less production of thyroid hormones in the body leads to hypothyroidism. It is associated with weight gain and poor memory.

Liver Disorder Diet

Liver disease is a general term that can describe many conditions that affect the liver’s function. Avoiding certain foods can help you to deal with the discomfort and prevent further complications.

Anaemia Diet

A condition in which the blood does not have enough healthy red blood cells.There are many types of anaemia, there is no single cause. It can sometimes be difficult to pinpoint the exact cause.


Qualified Dietitian in Ludhiana, Punjab
Ritika Lamba is a Qualified Dietitian with Masters degree in Nutrition and Dietetics (Msc). She is an experienced diet consultant and nutritionist. She has worked more than 15 years in multi specialty hospitals in Ludhiana. She has vast experince in planning diets for kidney, Kidney transplant, surgerical and heartpatients

Blog Posts

ByRitika Lamba Apr 29, 2018

Detox Diet

How to Detoxify your Body with the Right Diet diet ? What is Detox ? Detoxification is a normal body process of eliminating or

ByRitika Lamba Apr 29, 2018

Diabetic Diet

How to cure Diabetes with diet ? What is Diabetes ? Diabetes refers to a condition where the sugar content in the blood stream is alarmingly h

ByRitika Lamba Apr 28, 2018

Weight Gain Diet

How to Gain Weight with diet ? What is Underweight really mean ? There are many people who are too skinny besides eating an adequate diet.This

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