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How to Treat Obesity/Overweight with Diet ?

What is Obesity ?

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health.If the BMI is in between 25 to 29.9 then its overweight category and if it is 30 or above then its obesity.To calculate BMI divide WEIGHT (in kgs )with HEIGHT (in metre square).

Tips to manage your Weight better :

  • Do not skip your meals.
  • Hydrate your body
  • Include fiber in the diet.
  • Prevent constipation
  • Exercise daily
  • Avoid binge eating.
  • Have early dinner.
  • Control your portion size.
  • Limit junk food to only once a week.

Treatment for Obesity :

 Regular physical exercise and well planned customize meals.

We at Ritika The Diet Advisor brings you a unique combination of diet and lifestyle management to deal with Overweight/obesity problem.

To book an appointment call at 9855710641.

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