Child Nutrition Diet

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How to Keep Children Healthy with Right Nutrition ?

What foods promote better Brain Function?

 There are certain foods that promotes better brain function -Natural sugars like honey,dried fruits ,bananas ,custard apple. Nuts like almonds,walnuts,cashews,peanuts. Milk and milk products.Green leafy vegetables like spinach, fenugreek,broccoli,onions,Turmeric, Seafood,Ghee and fresh white butter. 

Home Remedies as Booster includes:

  • Banana+walnut+honey-smoothie during exams work wonders for the children
  • Almond milk on a daily basis helps in boosting brain development
  • A mid-meal snack of fruits+nuts is of great benefit
  • Add green leafy veggies to roti or paranthas
  • Use ghee for cooking pulses and veggies

Treatment for Malnutrition (Overnutrition and Undernutrition):

Monitor your childs growth-height,weight,energy or stamina (if any specific symptoms get the tests done accordingly).

 We at Ritika The Diet Advisor brings you a unique combination of diet and lifestyle management to deal with malnutrition problem.

To book an appointment call at 9855710641.

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