Lactation Diet

How to Stay Healthy and Fit with Diet during Lactation ?

What is Right Balanced Diet for Lactation? 

For proper nutrition during lactation ,the calories should come from a wide variety of fresh fruits ,vegetables and whole grains – pulses,special attention should be given to plenty of fluids and foods rich in calcium.If you stick to a nutritionally balanced diet ,you will see the weight gain during pregnancy will also decrease while ensuring that you and baby both stay healthy.

Foods that Help Increase Breast Milk Supply includes :

Balance Diet for Lactation:

 We at Ritika The Diet Advisor bring you a unique combination of diet and lifestyle management during lactation.

To book an appointment call at 9855710641.

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