Hyperlipidemia Diet

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How to cure High Cholesterol with diet ?

What is High Cholesterol ?

High cholesterol does not happen overnight,the build up occurs over the course of several years. So,its important to make the smart eating choices from very early in life to prevent heart problem.

Tips to reduce Cholesterol Levels:

  • Exercise 45mins daily is must (increases HDL,good cholesterol).
  • Eat more soluble fiber.
  • Eat raw garlic,walnuts,flaxseeds daily early morning.
  • Avoid too much of saturated fat in the diet.
  • Keep changing your cooking oils on a daily basis.
  • Use mustard oil for cooking.
  • Limit your salt intake.
  • Lose weight if overweight.

Treatment for High Cholesterol

 Get your lipid profile and other tests checked. Your weight, diet, lifestyle, exercise and genetics all play a significant role.

We at Ritika The Diet Advisor brings you a unique combination of diet and lifestyle management to deal with Cardiac Problem.

To book an appointment call at 9855710641.

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