How to cure Irritable Bowel Syndrome with a diet ?

What is IBS?

IBS is characterized by a disturbance in the movement of the Gastro Intestinal tract.Many of us abuse our GI tract with our habits of over eating and consuming excess quantity of sugar,coffee,alcohol,refined flours etc. With inadequate chewing,lack of fiber, irregular eating hours, inadequate rest and stress all add up to abuse our GI tract.